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Pickup, ASAP (in 15 minutes)
Baked Goods
Sweet and Savoury Baked Goods
A mix of sweet and savoury items. Gluten free and vegan available
A healthy and filling way to start the day. Gluten-free oats, banana, maple syrup, ground almonds, hemp hearts, coconut, and dates.4.50 CAD
Sweet scones, flavour changes daily.4.00 CAD
Gluten-free banana walnut muffin made with house-ground GF oat flour.4.00 CAD
Brown butter & maple syrup mixed with flaky maldon salt.5.75 CAD
Peanut butter, GF oats, maple syrup, molasses, sesame seeds, and callebaut dark chocolate.1.50 CAD
Our famous, gigantic, gluten-free brownie.5.75 CAD
Soft, sweet, and salty.4.00 CAD Sold Out
Sold Out
4.00 CAD
Buttermilk biscuits baked daily.2.75 CAD
Callebaut chocolate, large flake coconut, and sweetened condensed milk baked on a graham-wafer crust.5.75 CAD
Breakfast
Breakfast
Ham and egg with smoked paprika cheddar spread on a house-made buttermilk biscuit.6.75 CAD
Smashed avocado, hard-boiled egg, scoop of hummus, cucumber slices & mixed greens sprinkled with za'tar and maldon salt. Served with gluten-free crackers.14.50 CAD
Perfectly ripe smashed avocado topped with maldon salt & olive oil. Served on toasted sourdough with a side of mixed greens and veggies.13.50 CAD
13.50 CAD
Bowls & Platters
BOWLS
Gluten free, vegetarian and vegan options available.
Seasoned sushi rice topped with cooked shrimp, sliced avocado, cucumber, spinach gomae, house-made pickled ginger & soy sauce on the side. Tamari available for GF option. Can be made vegan.20.50 CAD
Lemon-grass chicken, seasoned rice noodles, fresh carrot, cucumber, and red cabbage. Served with house-made peanut sauce.20.50 CAD
Bulgogi beef, spicy house-made kimchi, sesame rice noodles, red cabbage, greens, and a sunny-side-up egg.20.50 CAD
Falafel, tabouleh, carrot sriracha hummus, fried halloumi cheese, tomato, cucumber, Middle-Eastern pickles, and tahini sauce. Can be made vegan.20.50 CAD
Grilled sirloin, roasted sweet potatoes, tomatoes, cucumber, and feta on greens with cumin and lime vinaigrette and avocado crema.20.50 CAD
Platters
Everything you love about our bowls designed to feed up to 4
Beef marinated in house-made bulgogi sauce, served on sesame rice noodles with greens & red cabbage. Four sunny-side-up eggs, house-made kimchi, and sesame mayo.65.00 CAD
Eight lemon-grass chicken skewers, seasoned rice noodles, fresh carrot, cucumber, and red cabbage. Served with house-made peanut sauce on the side.65.00 CAD
Eight falafel served with tabouleh, carrot-sriracha hummus, fried halloumi cheese, fresh tomato, cucumbers, and Middle-Eastern pickles. Tahini sauce on the side. Can be made vegan.65.00 CAD Sold Out
Soup, Salads, and Sandwiches
Soup
Soup of the Day made from scratch served with a freshly baked buttermilk biscuit9.75 CAD
Soup of the day, made from scratch.6.50 CAD
13.50 CAD
Salad
Fresh & Seasonal
Cooked beets & crumbled goats cheese on a bed of baby spinach. Dressed with a balsamic maple dressing and topped with maple walnuts.8.50 CAD
A half-portion of each of three salads. Please select from the three year-round salad options or specify otherwise in a note on the item. If you want our choice of salads, please specify in a note. Subject to availability. 18.50 CAD
Your choice of daily house-made salads. Please select one of the three year-round salad options or specify otherwise in a note on the item. Subject to availability.7.75 CAD
House made caesar dressing, parm and bacon8.50 CAD
Quinoa, cabbage, kale, red pepper and roasted sweet potato with a sweet chili and peanut dressing8.50 CAD
Sandwich
Served on sourdough (default) or multigrain (specify in note). A classic BLT made even better with house-made bacon mayo.14.00 CAD
This is a classic egg salad. Crunch from green onions, and a little something extra with just a dash of dijon. Served on multigrain.9.75 CAD
Montreal smoked meat, melted swiss, Jiny's Kimchi, and house-made Russian dressing on marble rye.14.00 CAD
Classic tuna sandwich on multigrain.9.75 CAD
Shredded chicken with curry powder, mango chutney, pecans, golden raisins, and mayo on multigrain.12.00 CAD
Your choice of daily house-made salads. Please select one of the three year-round salad options or specify otherwise in a note on the item. Subject to availability.13.50 CAD
11.50 CAD
Your choice of daily house-made salads. Please select one of the three year-round salad options or specify otherwise in a note on the item. Subject to availability.11.50 CAD
11.50 CAD
Your choice of daily house-made salads. Please select one of the three year-round salad options or specify otherwise in a note on the item. Subject to availability.15.50 CAD
13.50 CAD
Drinks
Coffee & Hot Chocolate
Latte, cappuccino, flat white or espresso, our espresso based drinks always come with a double shot of espresso and are made with 2% milk, or one of our alternative milks (soy, almond, coconut or oat). Filter coffee that is hot and strong without ever being bitter
Double shot of espresso (please specify if you would like decaf).3.00 CAD
Double-shot espresso topped with 8oz of steamed, textured milk.5.60 CAD
Australian styled. Double shot of espresso topped with 4oz of steamed, textured milk.5.35 CAD
Double shot of espresso topped with a thick layer of textured, steamed milk.5.35 CAD
Choose from medium- or dark-roast coffee. Freshly ground, brewed hot and strong, and never bitter.2.50 CAD
Double shot of espresso topped with hot water served in 12oz cup.3.30 CAD
5.60 CAD
Tea and Tea Lattes
2.50 CAD
5.60 CAD
5.60 CAD
5.60 CAD
Kombucha
350 ml stubby bottle of local, small batch kombucha. Flavours subject to change4.00 CAD
4.00 CAD
Cold Drinks
A small selection of cold drinks always sourced in non-plastic bottles
Perrier3.25 CAD
4.00 CAD
4.50 CAD
4.50 CAD
3.50 CAD
4.50 CAD
3.00 CAD
3.00 CAD
3.00 CAD
4.50 CAD
Iced Coffee & Tea
Cold drinks for hot days!
Espresso poured over ice and topped with cold water3.30 CAD
Espresso poured over ice, topped with cold milk5.35 CAD
5.60 CAD
Quiche
My New Section
Slice of daily quiche. We only make one quiche per day, so quantities are limited.7.50 CAD
Slice of today's quiche with a side green salad. Substitute one of our signature salads for $215.50 CAD
Slice of quiche and a bowl of our daily soup13.50 CAD
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