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Pickup, ASAP (in 15 minutes)
Baked Goods
Sweet and Savoury Baked Goods
A mix of sweet and savoury items. Gluten free and vegan available
A healthy and filling way to start the day. Gluten free oats, banana, maple syrup, ground almonds, hemp hearts, coconut and dates.4.00 CAD
Sweet scones, flavour changes daily3.25 CAD
Gluten free banana walnut muffin made with house ground gf oat flour3.25 CAD
Brown Butter & Maple Syrup mixed with flaky maldon salt4.00 CAD
Peanut butter, gf oats, maple syrup, molasses, sesame seeds and callebaut dark chocolate1.50 CAD
Our famous, gigantic gluten free brownie4.75 CAD
Soft, sweet & salty3.25 CAD
3.25 CAD
Buttermilk biscuits baked daily2.50 CAD
Callebaut Chocolate, large flake coconut and sweetened condensed milk baked on a graham wafer crust4.75 CAD
Breakfast
Breakfast
Ham and egg with smoked paprika cheddar spread on a house made buttermilk biscuit5.75 CAD
Smashed avocado, hard boiled egg, scoop of hummus, cucumber slices & mixed greens sprinkled with za'tar and maldon salt. Served with gluten free crackers14.00 CAD
Perfectly ripe smashed avocado topped with maldon salt & olive oil. Served on toasted sourdough with a side of mixed greens12.25 CAD
12.25 CAD
Bowls & Platters
BOWLS
Gluten free, vegetarian and vegan options available.
Seasoned sushi rice topped with cooked shrimp, sliced avocado, cucumber,spinach gomae, house made pickled ginger & soy sauce on the side. Tamari available for gf. Can be made vegan18.45 CAD
Lemon grass chicken, seasoned rice noodles, fresh carrot, cucumber and red cabbage. Served with house made peanut sauce18.45 CAD
Bulgogi beef, spicy house made kimchi, sesame rice noodles, red cabbage and sunny side up egg18.45 CAD
Falafel, tabouleh, carrot sriracha hummus, fried halloumi cheese, tomato, cucumber and middle eastern pickles, tahini sauce. Can be made Vegan18.45 CAD
Grilled sirloin, roasted sweet potatoes, tomatoes, cucumber and feta on greens with cumin and lime vinaigrette and avocado crema18.45 CAD
Platters
Everything you love about our bowls designed to feed up to 4
Beef marinated in house made bulgogi sauce, served on sesame rice noodles with greens & red cabbage. 4 sunny side up eggs,house made kimchi, and sesame mayo55.00 CAD
8 Lemongrass chicken skewers, seasoned rice noodles, fresh carrot, cucumber & red cabbage. Served with house made peanut sauce on the side55.00 CAD
8 Falafel served with tabouleh, carrot sriracha hummus, fried halloumi cheese, fresh tomato, cucumbers and middle eastern pickles. Tahini Sauce on the side. Can be made vegan55.00 CAD Sold Out
Soup Salad Sandwich
Soup
Soup of the Day made from scratch served with a freshly baked buttermilk biscuit8.50 CAD
Soup of the day, made from scratch.6.00 CAD
12.00 CAD
Salad
Fresh & Seasonal
Cooked beets & crumbled goats cheese on a bed of baby spinach. Dressed with a balsamic maple dressing and topped with maple walnuts7.50 CAD
A half portion of each of three salads15.00 CAD
Sandwich
Served on Sourdough or multi grain. A classic BLT made even better with house made bacon mayo11.00 CAD
This is a classic egg salad. Crunch from green onions, and a little something extra with just a dash of dijon. Served on multigrain9.00 CAD
Montreal smoked meat, melted swiss, Jiny's Kimchi and house made Russian dressing on marble rye11.00 CAD
Classic sandwich on multigrain11.00 CAD
Shredded chicken with curry powder, mango chutney, pecans and golden raisins and mayo on multigrain11.00 CAD Sold Out
Drinks
Coffee & Hot Chocolate
Latte, cappuccino, flat white or espresso, our espresso based drinks always come with a double shot of espresso and are made with 2% milk, or one of our alternative milks (soy, almond, coconut or oat). Filter coffee that is hot and strong without ever being bitter
Double shot of espresso (decaf available)2.50 CAD
Double shot espresso topped with 8oz steamed textured milk4.75 CAD
Australian style. Double shot of espresso topped with 4oz steamed textured milk4.65 CAD
Double shot of espresso topped with a thick layer of textured steamed milk4.65 CAD
Choose a dark or medium roast coffee. Freshly ground and brewed hot and strong and never bitter.2.25 CAD
Double shot of espresso topped with hot water served in either a 10 or 12 oz cup (please specify when ordering)2.85 CAD
4.75 CAD
Tea and Tea Lattes
2.25 CAD
4.75 CAD
4.75 CAD
4.75 CAD
Kombucha,Iced tea & lemonade
350 ml stubby bottle of local, small batch kombucha3.80 CAD
3.80 CAD
3.25 CAD
3.25 CAD
3.80 CAD
3.80 CAD
Cold Drinks
A small selection of cold drinks always sourced in non-plastic bottles
2.50 CAD
3.00 CAD
3.25 CAD
3.80 CAD
3.80 CAD
3.50 CAD
3.25 CAD
2.65 CAD
2.65 CAD
2.65 CAD
Iced Coffee & Tea
Cold drinks for hot days!
Espresso poured over ice and topped with cold water2.85 CAD
Espresso poured over ice, topped with cold milk4.75 CAD
4.75 CAD
4.75 CAD
5.25 CAD
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